1. How hair normally grows (important to understand hair fall)

Each hair goes through a cycle:

1. Growth phase (Anagen)
   Hair grows from the root. This phase lasts 2–6 years.

2. Resting phase (Telogen) Hair stops growing and rests for a few months.

3. Shedding phase (Exogen) Old hair falls out so new hair can grow.

Losing 50–100 hairs a day is normal.

2. How hair fall starts

Hair fall increases when the cycle gets disturbed. Common reasons:

• Stress or emotional pressure

• Poor nutrition (lack of protein, iron, vitamins)

• Hormonal changes (especially during puberty, illness, or growth changes)

• Scalp problems (dandruff, infections)

• Harsh hair care (tight hairstyles, excessive heat, strong chemicals)

• Lack of sleep

• Illness or fever

When this happens, more hairs enter the resting phase at the same time, causing noticeable hair fall.

3. What hair fall looks like

• Hair on pillow, comb, or shower drain

• Thinner ponytail or braid

• More hair shedding when washing or brushing

• Sometimes itchy or flaky scalp

4. How hair fall slows down

Hair fall begins to reduce when the cause is addressed:

• Stress levels go down

• Nutrition improves

• Scalp becomes healthy

• Gentle hair care is followed

• balance after illness or changes

This process takes weeks to months, not days.

5. How hair fall stops (and regrowth begins)

Hair fall stops when:

• Hair roots become strong again

• New hairs start growing from follicles

• Hair growth cycle returns to normal

Signs of recovery:

• Less hair on comb

• Short baby hairs near hairline

• Hair feels thicker over time

6. How to help stop hair fall naturally

• Eat balanced meals (fruits, vegetables, protein)

• Drink enough water

• Sleep 7–9 hours

• Be gentle while combing

• Avoid tight hairstyles

• Keep scalp clean

• Manage stress (relaxation, hobbies)